"Studies have shown people simply sleep better when their bedroom is optimized for light and noise levels, temperature, and comfort. And since sleep quality and duration are directly tied to other aspects of human health, a bedroom environment that promotes sleep can also improve how you feel while you're awake. Best of all, creating the ideal bedroom doesn’t need to break the bank".- sleepfoundation.org

Candles made with essential oils have been shown to improve overall well being. Not only do they enhance the atmosphere, but essential oils such as those made with lavender, peppermint, lemongrass and eucalyptus are known to relax the body, relieve anxiety and stress, promote a restful sleep, boost one's moods, clear the sinuses and soothe headaches. harlemcandlecompany.com